Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts

Saturday, June 5, 2010

14 weeks

I think I've been really lucky. And I DO NOT take it for granted. I'm not just talking about the fact that SuperFutureDad and I are actually going to have a baby. A baby!!! I'm talking about my pregnancy journey so far.

Unlike some of my best friends, I have not had a terrible amount of nausea. I'm very thankful for that because it was really tough to hear and watch them feel so sick for, seriously, 9 months. Ugh.

But I haven't been without some side-effects. Here's a quick breakdown of what Butterball has been up to:

First Two Weeks (I found out within the first week of conception that I was preggers): Energy burst and extreme hunger. Like, every two hours hungry. But only for super healthy stuff. Carrots, cheese, almonds, fruit, granola. Yummy!

Latter Half of First Month and Second Month: Extreme aversion to meat. No chicken, fish, beef. YUCK!! This was really difficult to deal with because I had two trips planned during this time; Las Vegas (with the girls) and Belize (with the hubs). Needless to say, it was super hard to keep nugget a secret during Vegas but we told everyone in Belize because we were there with all my besties from high school! Love you guys!!!

There was also a lot of fatigue during this time. I became the queen of cat naps in my car, on the couch at work and in the living room chair. These areas have never seen so much drool in all their existence!!

Third Month: This is where things get weird. Like I said, I've been very lucky, but two of my side-effects have been painful and annoying to handle. Headaches and insomnia. I get pounding headaches about 3 times a week. They start with a mild but persistent pain on the left side of my forehead but within hours erupt into a crescendo of full-scale, wrinkle-inducing agony encompassing my entire cranium. OUCH! I end up having to lay down in a darkened room and trying to sleep it off, which can take hours. If I don't do this, I end up nauseous with major dry heaves. Nothing ever comes out, but the dry heaving leaves me teary-eyed with snot rippling from my nose. Pleasant, no? I think this is why SuperFutureDad hightails it out of the room when the "hwaph" chorus begins.

The insomnia is a whole other mess. Virtually every night I wake up around 3:30 and am wide-eyed for about 2 to 2 1/2 hours. This is not a good thing, especially the days I have to work. The days I don't work, I can handle it by taking a fabulous cat nap. There is really no rhyme or reason to what I think about during these pitch-black hours and most of it I can't remember anyway. Although I do remember crafting a nasty letter in my head to someone (or something) that shall remain nameless. It was good, too!

This all leads me to my desires as I continue with my fourth month of pregnancy:
No more headaches!
No more insomnia!
Back to better eating - I know I need more protein so will vow to find someway to stomach meat products
Find a consistent exercise routine - I'd like to get back into yoga
Create a plan for how to prepare for Butterball over the latter half of pregnancy - nursery, finances, day care, registry

Enjoy this time!!!!! I am anxious to feel nugget move... I think that is the biggest step I want to experience next.

For your reference, here's a handy guide from BabyCenter.com on how Butterball is developing:


This week's big developments: Your baby can now squint, frown, grimace, pee, and possibly suck his thumb! Thanks to brain impulses, his facial muscles are getting a workout as his tiny features form one expression after another. His kidneys are producing urine, which he releases into the amniotic fluid around him — a process he'll keep up until birth. He can grasp, too, and if you're having an ultrasound now, you may even catch him sucking his thumb.

In other news: Your baby's stretching out. From head to bottom, he measures 3 1/2 inches — about the size of a lemon — and he weighs 1 1/2 ounces. His body's growing faster than his head, which now sits upon a more distinct neck. By the end of this week, his arms will have grown to a length that's in proportion to the rest of his body. (His legs still have some lengthening to do.) He's starting to develop an ultra-fine, downy covering of hair, called lanugo, all over his body. Your baby's liver starts making bile this week — a sign that it's doing its job right — and his spleen starts helping in the production of red blood cells. Though you can't feel his tiny punches and kicks yet, your little pugilist's hands and feet (which now measure about 1/2 inch long) are more flexible and active.

Tuesday, September 1, 2009

The Weight of Mommyhood

I am not a thin girl. By doctors’ standards, I’m not obese either. I’m what people refer to as an athletic-looking girl. That’s a nice way of saying I’m chunky. Boys in this category are called husky. Whatever you call it, the truth is I’ve got meat on my bones.

Weight has always been an issue for me. When I was younger my brother would torment me by asking if I’d painted my jeans on (nowadays that may be a compliment to those women who can wear ‘skinny jeans,’ another style that is off-limits to my squishy body). As I got older, and trained harder for sports, my body leveled off. Through high school and college, I weighed between 145 and 150 pounds. Not bad for a 5’8” frame. Again, I’ve never been a thin girl but during those years much of my weight came from muscle.

Then a funny thing happened when I moved to the Midwest. I discovered foods like tater tot hot dish (a casserole to my non-plains readers out there), slow-cooked roasts and broasted chicken, and I re-discovered comfort food favorites I had long ago given up like potatoes and lasagna.

I also fell in love with SuperFutureDad (he’s the cook responsible for all those yummy dishes). And the time I had been devoting to the gym and staying in shape, quickly gave way to cozy nesting nights with him on the couch, each of us with our own bucket of popcorn. Needless to say, I began gobbling down the memory of what I used to look like with fistfuls of buttery kernels.

And then I got a vicious wake-up call. Earlier this summer, I went to the doctor to talk about having a baby. I stepped on the scale, fearing the worst, and nearly dropped an F-bomb when I read the number: 178 pounds. Ok, that was SO MUCH worse than I expected. I finally accepted what I knew to be true; I was no longer ‘athletic.’

Immediately my head filled with dreadful images of what pregnant me would look – and feel - like. Shapeless muumuu’s on TV. Four chins. Gestational diabetes. More rolls than the local bakery. Shortness of breath. Cankles. Hypertenstion. The list was endless. I weighed so much, my doctor told me I should only gain 15-25 pounds during gestation. I knew for a fact that most of my skinny friends gained about 30. What a blow. I felt like Shamu. Only Shamu, being a whale and all, is actually allowed to gain upwards of 400 pounds during a pregnancy (technically, Shamu is a boy, but you get the idea).

As I left the doctors office, I vowed to shape up before getting pregnant. Sounds slightly counterproductive, eh? But for me, being the ‘athletic girl’ has always been my thing. It’s what helps keeps me shopping at the same stores that advertise in my favorite magazines, and most importantly, it’s what has kept me healthy. Healthy enough to have a safe pregnancy. Healthy enough to be an active mother. Healthy enough to be around for a long time for my kids. I’ll never be a MILF, but I do want to be a good example of how a healthy, athletic mother should live her life; if for no one else than for me and my family.

So, I’ve got yoga and dance classes on my roster for fall. Anyone want to join me?